hello @charliegirl
I think it takes a lot of time to process it all because it is truly shocking news. All the suggestions here are great and also it helps to just have some time and space to come to grips with it all. Once you can start to think about things and start planning, it’s been helpful for me to think about what I really need and what works for me. I’m very lucky to have a specialist gym near by and the exercise is helpful on all levels. It is my main anchor now. I also have a number of the other support actions in place. Please stay in touch with us all.