Forum Discussion
Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
@Dory65 Just wondering if you have contacted Cancer Council to see if they are still running the Healthy Living After Cancer program. I have done some googling for you to see what is offered in NSW as I am from SA. It appears that NSW did offer this program but not sure if it is still running. I did find another free program that is offered in your state & I have attached the link below. It is a program called "ENRICHing Survivorship". It is a face to face program whereas the one I did was done over the phone but it sounds very similar & very good.
Good luck with it all. I know I am the odd one out as I love exercise & I know it is hard to get "the bug" but once you start doing just a little, you will start to feel better mentally & physically. You can do it!! love & hugs xx
https://www.cancercouncil.com.au/enrich/
Good luck with it all. I know I am the odd one out as I love exercise & I know it is hard to get "the bug" but once you start doing just a little, you will start to feel better mentally & physically. You can do it!! love & hugs xx
https://www.cancercouncil.com.au/enrich/
To find out more, contact us on 1300 360 541 or email [email protected]
The ENRICH program was developed by Cancer Council NSW in collaboration with the University of Newcastle.