Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
Forum Discussion
I think I'm going to have to get help like Healthy Living after Cancer program call 13 11 20 @Anne65 suggested.
Anyone on NSW Central Coast involved?
Four months since my diagnosis, active treatment done, begun five years(+) endocrine therapy - and it's all just ongoing "managing". I'm getting really, really tired of managing, coping, making the effort - winge, winge.
10 Tamoxifen tablets in - and the rest to go. Novaldex- D. I sure wouldn't be taking this if it wasn't going to potentially save my life! Brain fog, sleep disturbance, fatigue, aching everywhere. Dragging myself out of bed is like raising myself out of a bog. Working full-time. Maybe I just had a bad few days. I'm going to the gym this morning to walk on the treadmill (weight bearing and cario) and do some gentle weight repetitions. I hope that gives me some energy and relieves the aching. Must also try harder re clean eating - I was doing well but started to slip. Uuuuuhhhhh!
Anyone on NSW Central Coast involved?
Four months since my diagnosis, active treatment done, begun five years(+) endocrine therapy - and it's all just ongoing "managing". I'm getting really, really tired of managing, coping, making the effort - winge, winge.
10 Tamoxifen tablets in - and the rest to go. Novaldex- D. I sure wouldn't be taking this if it wasn't going to potentially save my life! Brain fog, sleep disturbance, fatigue, aching everywhere. Dragging myself out of bed is like raising myself out of a bog. Working full-time. Maybe I just had a bad few days. I'm going to the gym this morning to walk on the treadmill (weight bearing and cario) and do some gentle weight repetitions. I hope that gives me some energy and relieves the aching. Must also try harder re clean eating - I was doing well but started to slip. Uuuuuhhhhh!