Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
Forum Discussion
@Angelo That's awesome!! Dance classes would be the BEST fun & great exercise. I love dancing but no classes in my small country town so I just dance around the house with the radio going!! A great idea to get your hubbie involved as well so you can laugh, meet new couples & get fit all in one.
let us know how you get on with the cancer Council "Healthy Living" program. I do hope they have more funding & you can get a spot. I learnt so much & the ladies who ring you are so helpful & encouraging.
So good to hear you have already kicked off with some exercise before work. I bet it put you in a good head space to face your day at work & made you feel even better. So proud of you!! Go get 'em. xx
let us know how you get on with the cancer Council "Healthy Living" program. I do hope they have more funding & you can get a spot. I learnt so much & the ladies who ring you are so helpful & encouraging.
So good to hear you have already kicked off with some exercise before work. I bet it put you in a good head space to face your day at work & made you feel even better. So proud of you!! Go get 'em. xx