Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
Forum Discussion
@Angelo Please Don't ask me why - but I hate exercise with a passion - unless I have a fishing rod in hand - in which case, I will walk the whole length of the beach & back, looking for fish! LOL I DO get out in my kayak 2-3 times a week (a pedal one) so I pretend that I am walking! ;) I try to eat sensibly & luckily don't like 'sweet things' so no real temptation there - but I LOVE savoury stuff & have to stop myself going back for 2nds of the main meal!
I have gained a few kgs since diagnosed early last year .... maybe I DO need to get out for that walk! LOL
Well done on signing up for the Jive classes - that sounds really fun!! Enjoy! You'll get lots of exercise there!!
All the best xx
I have gained a few kgs since diagnosed early last year .... maybe I DO need to get out for that walk! LOL
Well done on signing up for the Jive classes - that sounds really fun!! Enjoy! You'll get lots of exercise there!!
All the best xx