Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
Forum Discussion
I've put on 4 kilos since starting Letrozole (and I was already too weighty) and neither I nor my onc are happy about it. I'm exercising and while I may not be eating as well as I could, I'm not eating very differently. I'm also feeling that although I'm doing the resistance exercise regularly, strangely enough I don't seem to be getting any stronger. Anyway, taking all ideas on board.
One of the speakers at the BCNA conference in Adelaide recently was an exercise psychologist (Helen Donovan???? - can't quite remember her name and can't see my notes) Again, maybe a good one for a webinar as she was a really good speaker - @Giovanna_BCNA? So many of us seem to struggle with exercise and weight after bc.
One of the speakers at the BCNA conference in Adelaide recently was an exercise psychologist (Helen Donovan???? - can't quite remember her name and can't see my notes) Again, maybe a good one for a webinar as she was a really good speaker - @Giovanna_BCNA? So many of us seem to struggle with exercise and weight after bc.