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Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
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Thanks everyone, I think I’ll start with the walking and then take up some of your suggestions on sugar reduction and adding more vegetables. I love the idea of a choc biscuit as a treat. Stay well xx