Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
Forum Discussion
Start small. I have started running (jogging) every day but only for 10 minutes... I will try and build on that or add in new exercises over time. Same with diet. Try adding more fruit and veg to each meal of the day. I also allow myself to have a chocolate biscuit with my cup of tea each night as a treat ;)