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Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy bu...
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@Angelo I found I couldn’t do both to begin with so I started on the exercise. I have just built up to walking for thirty minutes nearly every day and light gym three times a week. I have just cut out sugar and dairy and then will look at the rest of my diet later. I do not eat anything with artificial stuff in it. Slow but steady. It has taken me eight months to get my exercise regime to this.