I was also really inspired by the Exercise as Medicine talk. I'm a fan of high intensity exercise, and despair a bit when I hear advice to choose gentle exercise ( great for mental wellbeing, but it doesn't rock my boat). It was empowering to listen to Rob explain the direct benefits of short, intensive bursts of weight-resistant activity.
Thanks, BCNA! The Plan C conference was terrific. Unfortunately, my husband and I had to leave before the group discussion, but it was nice to chat with some of you over lunch. :)
