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Survivorship struggles
Hi community, I'm not even too sure what I want to say or ask to be honest. It's just all feeling a bit heavy at the moment. I'm having a morning (yet another) where I've logged on to work from home ...
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I saw your post about survivorship struggles and noted you commented on my post about something similar. Thank you for responding, even though you are going through this too.
I can't really comment as just beginning the journey myself but hearing that you are heading back to the gym is fantastic- who would have thought strength training was so important! I think you will find that will help significantly-start small and work your way up.
Hang in there, I am assuming there will be good and bad days and I think the important thing is to remember you are a survivor. It's ok to have bad days but just try and make sure you get some good days in there too-and a good day can be as simple as taking a walk.
