Sleep
"We know that as many as 6 in 10 cancer survivors have problems of insomnia,
which is up to three times the rate found in the general population." @SoldierCrab pointed out the Survivorship Center a...
Forum Discussion
I hope you can get some regular sleep again @DearB ..... definitely try something like Temase to start off with ..... but not every night - it is only supposed to be taken a few nights in any week. It is designed to give you 4hrs sleep & hopefully remain asleep after the 4hrs is up!
I love the 'mouse fart' analogy, @AllyJay LOL
@InkPetal - I wonder if our thyroid has a part in our lack of sleep? Maybe we all should get our thyroid levels checked at our next blood test? I am not sure if I have had mine checked for years (and my sleep is stuffed too!)
My sleep pattern is very hit & miss ... I can be out in my kayak for 6hrs+ and SHOULD be stuffed at the end of the day & go to sleep - but it doesn't always happen. I had a really long day on the water yesterday - and had very broken sleep grrr
And good luck with your business ideas for earning enough to be able to work part time ..... that WOULD be the dream!
take care xx
I love the 'mouse fart' analogy, @AllyJay LOL
@InkPetal - I wonder if our thyroid has a part in our lack of sleep? Maybe we all should get our thyroid levels checked at our next blood test? I am not sure if I have had mine checked for years (and my sleep is stuffed too!)
My sleep pattern is very hit & miss ... I can be out in my kayak for 6hrs+ and SHOULD be stuffed at the end of the day & go to sleep - but it doesn't always happen. I had a really long day on the water yesterday - and had very broken sleep grrr
And good luck with your business ideas for earning enough to be able to work part time ..... that WOULD be the dream!
take care xx