Counterpart - Webinars - HUGE number of BC topics to check out
There are a HUGE number of BC Webinars on Counterpart ...... you can check them out here - everything from Sleep, to Mets, Fertility Preservation, Treatment Options for all stages of BC, Mindfulness, medicinal cannabis .... and MUCH MORE .... I'd actually signed up to watch their latest one on Medicinal Cannabis Workshop that was on Monday, but my BC scan recall stuffed that up - and by the time they edit it, it'll be next year before it is available to the public! https://counterpart.org.au/information/webinar-recordings I've also saved it as a 'PDF' so that you can open it up & flick thru it 'offline' if you like - then click on any topic you are interested in & it should open up for you on the Internet! You can save HUGE lists as a PDF & check it out at your leisure instead of always having to be 'online' .... I often do it when I find a terrific website with hundreds of copies of songs that are available to the public! Instead of trolling thru it then & there, I 'save the webpage' as a PDF & store it for later! ;)
Sleep
"We know that as many as 6 in 10 cancer survivors have problems of insomnia, which is up to three times the rate found in the general population." @SoldierCrab pointed out the Survivorship Center and I found this leaflet in their resources: Can-Sleep making night time sleep problems go away from the Peter MacCallum Cancer Center. It's got a lot of very straight forward information as a starting point, but I want to hear what you've found that has helped you, and how you have handled 'the vicious cycle of sleep deprivation' if you've experienced it. I have felt fatigued, lethargic, and overall exhausted since it all started, and when it all finished (in that it-never-finishes way) I was left feeling not much better. I spent an entire year spending days and sometimes weeks as hit by fog, poor memory, physical weakness, and even nausea as hard as if treatment was starting again. For me this is a BIG issue. I'm sure I've posted and asked questions about it before, but all the conventional 'tricks' don't seem to cut it. No caffeine even eight hours before bed, exercise, cut out screen time and cut back on sugar? Done. [Tosess around for three hours and stares at the ceiling in the darkness for another hour doing the most mundane mind-calming exercises] Okay, cool, when does the sleep happen. Oh hey it's 6AM, guess I'll get up. [Fast asleep on the couch by 2, awake by 5, goes to bed at 10PM, wakes up at 3AM] This is better I guess, I'll stay awake all day and get a really good sleep tonight! [Falls asleep at 9AM] ...Damn it! What actually works?