Happiness? What's that?
I've been in therapy for many years (about 26 years on and off) for complex PTSD. I've tried talking, Gestalt, CBT, medication and I've even had Transcranial Magnetic Stimulation (TMS). The one that...
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This is why I recommend reading The Happiness Trap. It certainly won't help everyone in every situation - particularly if you are in dire financial trouble.
However, it will teach you about radical acceptance. This is all about getting into that new normal place.
It also has practical tools and tips for managing those spiralling negative thoughts. You'll never be free of them, but the book helps you learn how to take a step back, distract and identify them for what they are.
However, it will teach you about radical acceptance. This is all about getting into that new normal place.
It also has practical tools and tips for managing those spiralling negative thoughts. You'll never be free of them, but the book helps you learn how to take a step back, distract and identify them for what they are.