Forum Discussion
Happiness? What's that?
I've been in therapy for many years (about 26 years on and off) for complex PTSD. I've tried talking, Gestalt, CBT, medication and I've even had Transcranial Magnetic Stimulation (TMS). The one that...
I am reminded of someone I know who, after a very traumatic and unhappy period, 'ran himself sane'. Same theory - self imposed immersion in something very physical, demanding and ultimately satisfying to re-set your emotional and psychological state. Worked for him. Sane and happy.