Hi @ChezaH and @Locksley. I think you're tumbling headfirst into the reality of the 'new normal'. My oncologist told me it takes a year to recover from chemotherapy. Everyone who's actually had chemo told me two to five years.
The first thing I did was an oncology rehabilitation course. I had to go onto a waiting list at my local public hospital but it was 100% worth the wait.
After that I was fortunate enough to take part in the pilot program for ExMed Cancer. If you are in Victoria you should check them out.
https://www.exmedcancer.org.auOtherwise, an exercise physiologist is the way to go. They are trained and skilled in tailoring programs for people recovering from illness. Your GP should be able to refer you to a good one in your area. Failing that you can use this online tool:
www.essa.org.au/findYou can get five subsidised appointments on an allied health plan through your GP.
I did a lot of walking, and it's a great place to start, but I think to really start feeling stronger again you have to work more muscles! Like most exercise the key is to find one you can bear, if not enjoy! I love pilates, and the right kind of yoga can be a good thing as well. I can't abide a swimming pool but others love it!
You are going to have to be patient though. It doesn't happen quickly.
Personally I am unclear how much my current physical limitations are due to chemo damage or Letrozole. Or a combination of both. I'm hoping that when I eventually come off Letrozole I will be pleasantly surprised!
Good luck, and take care, K xox
