Forum Discussion

ChezaH's avatar
ChezaH
Member
5 years ago

What to do to regain my strength and energy levels

I have finished my chemo, radiation and now on hormone tablets for nearly 60days. I just cannot seem to regain my energy levels and was wondering if I should be taking a supplement. I cannot d...
chemotherapy-side-effects
exercise
Fatigue
hormone-therapy
tamoxifen
Sister's avatar
Sister
Member
5 years ago
Walking is good, as is swimming - just take it easy and build up slowly.  I don't know if the YWCA Encore programme is happening at the moment but it's worth looking at if it is.  Also consider a cancer rehab exercise class if there are any in your area, or an exercise physiologist who is familiar with cancer.