Ah Bowie it truly sucks arse, doesn't it? I'm in the same boat, except you wouldn't class my menopause as early. But I was still menstruating before cancer so I feel well and truly dudded.
I need to lose about another 15kgs to get out of the overweight range into normal. Talk about pushing shit uphill... But I'm going to try.
I'm starting the ExMed Cancer programme the week after next. An hour long exercise session three times a week for three months. I've got one more appointment with my dietician in this year's care plan, so I'll get an eating plan for this level of exercise (I have to do 150 mins per week of cardio as well). I'm gonna give it a red hot crack.
Have you got an idea of what you're going to try next?
