Certainly the earlier you begin the Bone Clinic’s program the better result you will get. I did not start the program until I had been on Femara for 12 months and my bone density was severely effected. Even so, I have had what I think are amazing results. My bone density is no longer in the osteoporosis range after 12 months of weightlifting.
The thing that really persuaded me to go in this direction, rather than start Prolia or some other bone medication, was the issue of side effects. I had already experienced many side effects (one of them being osteoporosis!) from Femara so I was not keen on beginning another medication which might give me more issues to deal with. The side effects of the Bone Clinic’s weightlifting program are that I am stronger, more flexible and happier! AND my bone density improved considerably. It has made my life easier and better in so many ways. Everyday tasks are easier now I am stronger and more flexible.
I am very happy with the program, the support I received and the RESULTS. I hope that you find it good too. :)
PS The joint/bone pain and increase in arthritic type pain that I had experienced on Femara has been drastically reduced since beginning the program too! It is almost non-existent.