Osteoporosis and treatments

Thanks Michelle. Your new results are really good. My T-score for my back is already -2.4. My hips are -1.6, and -1.8. I probably should be on something now, but first wanted to see what others are doing. My diet has calcium in it plus I take a supplement of calcium and vitamin D. I also do weights and strength training at the gym with a personal trainer twice a week and walk my dog daily. Maybe without those things my results could be worse.