Exemestane and Joint/Muscle/Tendon Pain
I know this subject has probably been done over and over but I am interested in finding out if anyone has had success with controlling severe pain caused by aromatase inhibitors. I have had endomet...
Forum Discussion
Thank you @Electra, and everyone above here for your kind words.
@Electa the class you're after is a Yin yoga class. That's the one which holds you in poses for 5 - 10 minutes to work into the fascia. I've done several and I find them amazing (I am not a flexible person). I come out feeling amazing, physically and mentally. I'm in Melbourne and they seem quite popular here. Try a Google search and see what you come up with.
And if you're not put off my medical footage check out this YouTube clip. It's adorably nerdy & informative!
https://youtu.be/1TwAvT_ucjY
K xox
@Electa the class you're after is a Yin yoga class. That's the one which holds you in poses for 5 - 10 minutes to work into the fascia. I've done several and I find them amazing (I am not a flexible person). I come out feeling amazing, physically and mentally. I'm in Melbourne and they seem quite popular here. Try a Google search and see what you come up with.
And if you're not put off my medical footage check out this YouTube clip. It's adorably nerdy & informative!
https://youtu.be/1TwAvT_ucjY
K xox