Brain fog, memory and the fun for every one.... word mix

Hi @kezmusc I hope these strategies work for others. I stopped using the timer as it sets my heart racing. I am all for calm and centred where possible. My psych taught me how to stop my mind racing and her method works really well but then I have to try to relax so it makes for an interesting night regime. I love crosswords and jigsaw puzzles and use these to relax, but no timer. My memory is only bad if I want to remember something!