Forum Discussion
Brain fog, memory and the fun for every one.... word mix
@kitkatb @Harvey1903 @Blossom1961 . I tagged you guys as I was going to put this with the discussion in night howls but thought it might warrant it's own heading and may be help for others. I stil...
Hi @kezmusc I hope these strategies work for others. I stopped using the timer as it sets my heart racing. I am all for calm and centred where possible. My psych taught me how to stop my mind racing and her method works really well but then I have to try to relax so it makes for an interesting night regime. I love crosswords and jigsaw puzzles and use these to relax, but no timer. My memory is only bad if I want to remember something!