Balance
Is anybody else experiencing trouble with there balance. Sometimes I will wobble or get up from a chair and feel off balance ??I have had it for a while thought once I went onto the hormone tablets t...
Forum Discussion
iserbrown said:Balance, dizziness, nausea are niggles that seem to rear occasionally still!
Exercise Physiologist suggested when I am in the kitchen waiting for the kettle stand heal to toe and count to 30. Swap over and repeat then stand on one foot and count to 30 and then repeat on the other leg. Kitchen as you are waiting for kettle and there's a bench to lean on if needed.
Hope that helps!
Thank you for your suggestions xx