Thanks @Jane-Altona I too have hot flushes but can adapt as retired and been there before during menopause years ago - the other worries me as am usually a fairly robust kind of person and find myself retreating into a smaller world.To avoid confusing others those close to me I am letting know about my struggle - it certainly seem s to have quietened me down.I am not sure psychologist is what I need at this point as am aware is not rational more a chemical imbalance I think created by hormone therapy.I will talk to my onc who I see next fortnight and keep up the walking to release endorphins to lighten my mood but desperately need to reconsider my diet which is not conducive to my emotional health.
