Hi @Annski I currently use Ultra Muscleze Energy by BioCeuticals. It has 320mg of magnesium per scoop in water daily. Ive been using it for a few years and found it does help alot. Magnesium is the most important thing anyone can take and Vit D, as magnesium rejuvenates on a cell level throughout your whole body, so its like the baseline in nutrients to help your body. Hugs Melinda xo
PS - You'll find majority of people regardless have low Vit D actually, Ive been taking that for a few years now. Just a heads up, yes magnesium is great for muscle cramps but does ZERO for mine. A new GP I now have said to me weeks ago unfortunately the damage from chemo is too bad to combat muscle cramps at all. Yay for me!!!