Forum Discussion
Romla
7 years agoMember
Endorphins are why runners get highs as exercise turns them on.Endorphins also make dealing with pain easier as they are apparently similar in structure to morphine.
I seem to recall a friend who had major depression was put on an exercise program by her psychiatrist to help release the feel good hormone endorphin.
On that point am off on my daily one hour walk.
I seem to recall a friend who had major depression was put on an exercise program by her psychiatrist to help release the feel good hormone endorphin.
On that point am off on my daily one hour walk.