Forum Discussion
Blossom1961
7 years agoMember
Thank you @Flaneuse for the sequence of those exercises. I do them frequently but didn’t realise I needed a sequence. I currently do not have any issues with this but would rather not add to my growing list. I will try to keep the sequence thing happening. My morning preparations used to take me half an hour. Oh for those days again. I try to tell myself I am pampering myself but it still feels like an effort. No stretching for me at the moment but the oil massage and the moisturising and the deep breathing relaxation have become part of my daily regime. I have also started on feet care which is proving interesting. I will post up the link if it helps with my feeling of wellness as is the claim.