Forum Discussion
Sister
7 years agoMember
Vaginal dryness can cause the irritation type feeling.
Just be aware with pelvic floor exercises, they used to say to practice by stopping urine mid-flow - this is actually really bad as it can cause problems with emptying the bladder. When I was pregnant, my physio used to say to imagine a string went through your body from your vagina to the top of your head and that it was being pulled. She would also get us to hold up the pelvic floor with our hands between our legs and cough to practice the hold.
Just be aware with pelvic floor exercises, they used to say to practice by stopping urine mid-flow - this is actually really bad as it can cause problems with emptying the bladder. When I was pregnant, my physio used to say to imagine a string went through your body from your vagina to the top of your head and that it was being pulled. She would also get us to hold up the pelvic floor with our hands between our legs and cough to practice the hold.