Another easy meal ..... a quiche, using Tortilla (or wrap) instead of pastry.
Put Greaseproof paper in the flan dish - then Press a Tortilla/wrap into it.
Whisk eggs & cottage cheese together & add remaining ingredients, pour it into the Tortilla/wrap - put grated cheese on top.
Slice and serve with salad.
Note: If the bottom is soggy and soft, try toasting (after removing from the tin) if possible place the quiche on a non-stick dry frying pan on a medium heat, but be careful not to let it burn.
Eat hot or cold.
Storage: Keep in the fridge for 3 days.
Reheat in the oven or air fryer 180c for 5 minutes.
