What are your easiest, tastiest meals - quick to prepare when you can't think of anything!!

Cooking for one can be a pain. The bloody mess eclipses the pleasure. If I want a quick meal a serve of precooked brown rice with quinoa --yes, I know it's more expensive than cooking your own, but who can cook that small a serve and it's another pot. A tin of tuna, some beans and broccoli and either oyster sauce and ginger, or a dollop of cream cheese and chutney. Zap it for two minutes. One bowl, no left overs. A sufficient amount of protein and fibre. Maybe too much salt or sugar, depending on your choice of condiment.