Pasta is my go to - not very carb friendly but quick filling and tasty. Chopped cherry tomatoes, oi, garlic, black olives cooked until the tomatoes soften. Wilt some baby spinach if you want. Serve over fettucine, dollop on some basil pesto and sprinkle on some parmesan.
Also chopped tomatoes and black oli es cooked in oil, add some balsamic vinegar and grated parmesan cheese. Serve over fettucine. Or you can make a red pesto with sun-dried tomatoes, oil, pine nuts, parmesan, garlic and a little basil. Yummy mixed with olives snow peas and whatever else over your favourite pasta.
My daughter does one with oil and garlic heated in one pan. Chopped broccolini, green beans and spinach sauted in another. Served over pasta with parmesan.
