Forum Discussion
Take the pledge to eat more veg
Image Source: www.dailypollirallo.com It is recommended that we eat five serves of vegetables a day, however it can be difficult to do this and most Australians eat only about half the recomme...
I juice vegs and fruits and I bought a dehydrator and I make lots of dried fruits with no added chemicals... our latest is Kiwifruit it is so yummy... we have our own fruit trees and I grow our own veggies.... but buy most of the things I cant grow at our local farmers markets.
I make soups and freeze them into portion sizes then once frozen I put into zip lock bags and I always have a vegetable soup to have on hand. we eat a lot of stir fries. When I make Lasagne I use the pulp from carrot juicing to bulk up the lasagne it always has spinach and veggies thru it also.
I make soups and freeze them into portion sizes then once frozen I put into zip lock bags and I always have a vegetable soup to have on hand. we eat a lot of stir fries. When I make Lasagne I use the pulp from carrot juicing to bulk up the lasagne it always has spinach and veggies thru it also.