Forum Discussion
Help Needed for Easy Lunches
Like many of you, I am trying to eat as well as I can but I often find meals and in particular, lunchtime at work, rather challenging. Unless there are leftovers in the fridge at home (and with 3 tee...
Another yummo soup
Pumpkin and lentil soup
Servings: 4
Level of Difficulty: Easy
A spicy wholesome pumpkin soup.
Ingredients
¼ whole Pumpkin, kent, Chopped with skin on.
5 glass(es) tap water, 5 cups
¾ serve(s) McKenzie's Lentils, Red, 3/4 cup
1 medium brown onion, chopped
2 serve(s) Always Fresh, Garlic, Minced
5 serve(s) Maggi, Stock Powder, Vegetable
2 tsp ground cumin
1 cup(s) chickpeas, canned, rinsed, drained, 1/2 can drained
Instructions
1. Add all ingredients to med/large saucepan except chickpeas and cook until tender. Then add chickpeas and blende with handheld stick blender.
2. Full cup of lentils can be used instead if chickpeas
3. The pumpkin skin remains on and is blended also.