@CRM It's an absolute minefield isn't it? I have problems (I suspect bigger than I think) round chastising myself for eating 'bad' food. On some days even one spoonful of ice cream or a single biscuit will start a torrent of internal abuse and I am overwhelmed with feelings of failure. I consider myself a rational sensible person! Yet my relationship with food is so often twisted. Somehow along the way it all went wrong.
I'm trying to be kind to myself, straighten out those thoughts and make healthy choices. I've got 20kgs to lose and I really don't want to be worrying about this for the rest of my life. I hope you make some headway in rebalancing your relationship with food. Big hug lovely, K xox
