Foods for wellbeing
I was wondering if anyone has had advice about eating for wellness or has seen a dietitian?i find it all confusing,books I’ve read say vegetarian? No dairy,just wondering what people have been told is...
Forum Discussion
I see a dietician Milly. Broadly speaking, a quarter of your plate should be lean protein, a quarter starchy veg (potatoes)/carbs (preferably wholemeal) and half veg, the more colours the better. Make everything you put in your mouth count from the point of view of nutrition. 30g of nuts a day for a snack. Two serves of fruit a day (two kiwi fruit would count as one serve). If you're menopausal and especially if you're on an AI, four serves of low fat dairy a day. A serve is a 250ml glass of milk. You can also get calcium from almonds and some other sources. Don't deny yourself the sweet treat, but if you do indulge, once or twice a week and good quality. Make sure it fits in your kj allowance for the day.
It's so easy to say/type, so hard to do! K xox
It's so easy to say/type, so hard to do! K xox