Hi @Milly21
I am not a dietician but most good advice clusters around a well balanced diet, in moderation. I drink low fat milk and hav e done so for years - I need to keep my calcium up and don't need the fat.Ditto yoghurt. As you suggest, no doctor will recommend alcohol or sugar as major parts of your diet!Probably not even minor parts. Diets high in meat may also be high in fat - but fish is generally considered good, and vegetarians ( real ones!) don't eat fish. Back to baiscs - lots of vegetables, some fruit ( fresh is better than juice which tends to be high in sugar and lower in fibre), grains, nuts, lower amounts of meat. Cutting out carbs sounds excessive. Reduce the nutritionally bereft but maybe not cut entirely. A little of what you fancy occasionally is part of a balanced diet. Really important part is your diet needs to reflect more of you than a cancer diagnosis - your level of activity, your general health, are you needing to build up anything particular? Advice is cheap and we have all been told we should eat this or that or avoid something else. But relatively rarely from doctors. Most of all avoid the websites purporting cures or cancer protection from activated almonds, kale or some such nonsense. Some of the purveyors of these myths have been publicly discredited. If only it were that easy......Best wishes.
