Forum Discussion

BlackWidow's avatar
BlackWidow
Member
7 years ago

Feedback on the Kickstart Meal Replacement Program

Following surgery to clean out an arthritic knee my health fund sent me some forms for a weight loss program run by Healthy Weight for Life.  My doctor approved it so I followed through.  A big box ...
nutrition
primek's avatar
primek
Member
7 years ago
I have gained back weight but its not related to the shakes. If you switch to a healthy eating plan it should be fine.  Certainly your appetite is reduced after a longer period of refuced volumes of food.

The fibergel doesn't make you feel full. It's just cellulose fibre if I recall.