Forum Discussion
Feedback on the Kickstart Meal Replacement Program
Following surgery to clean out an arthritic knee my health fund sent me some forms for a weight loss program run by Healthy Weight for Life. My doctor approved it so I followed through. A big box ...
No I haven't used these shakes (but I have used optifast which causes some people to develop constipation also ). The trouble with a lot of natural type remedies is they contain a lot concentrated fruit sugars. However "benefiber" might be a good alternative. Can be added to hot or cold drinks. It's not gritty but creates the bulk that is lacking drinking shakes. It literally has no taste.