Forum Discussion

BlackWidow's avatar
BlackWidow
Member
7 years ago

Feedback on the Kickstart Meal Replacement Program

Following surgery to clean out an arthritic knee my health fund sent me some forms for a weight loss program run by Healthy Weight for Life.  My doctor approved it so I followed through.  A big box ...
nutrition
primek's avatar
primek
Member
7 years ago
No I haven't used these shakes (but I have used optifast which causes some people to develop constipation also ). The trouble with a lot of natural type remedies is they contain a lot concentrated fruit sugars. However "benefiber" might be a good alternative. Can be added to hot or cold drinks. It's not gritty but creates the  bulk that is lacking drinking shakes. It literally has no taste.