Dieting

@Sister
I cook double batches of things, plus everyone is eating whatever is on my menu for dinner when they are home.... (never set in concrete as youngest is 21.....) we love skinny eggplant lasagna,  or bacon & beans on zucchini noodles. Now its getting cooler trying some of the soups in the book  "tomato,ham and red lentils" very tasty and gave us 8 serves over 3 nights..... I make egg muffins with no flour in muffin tins they freeze well... 

@Nadi
see if your local library has recipe book for 8 week blood sugar diet.... loved all meals Ive made from it. 

@kmakm
You need good nutrition while in recovery mode..... you can lose the rest that you want to once your body has recovered from this onslaught..

@Hendrix my weight loss slowed a bit after the first 6 weeks but I know I am not doing as much exercise as they suggest. But I will continue with this way of eating and will continue to find ways to increase my exercising....

My goal is to be the healthiest I can be in my situation.... weight loss is a by product of eating and exercising healthly.
 

@primek stunning xoxxo

@primek Kath you look amazing!!! Well done! You must feel great.

@SoldierCrab Thanks! 3.5 for the first week sounds like a great result.

@kmakm congrats on losing 20 kg.  I wish I could shift the last 10 kgs. Now that I have my energy back I'll have a crack. Mind you, I say that as I lie here on Mother's Day eating glorious bacon and eggs! Good luck with your next big push.

Nadi

So many of the recipes (like most of these things) are fiddly - do you have some go to easy recipes @SoldierCrab or are you a kitchen junkie?

I lost 3.5kg first week... 2kg second week 

@SoldierCrab I started the 8 week blood sugar diet this week...do you loose much the first week? I’m expectations are high :)

Wow @primek you look fantastic xx

You look great @primek

@primek
You look fab and happy

Dear @Hendrix, thanks for your question about the anti inflammatory diet; and thanks for your answer @Nadi. I was wondering too! Very interesting.Best wishes to you both