Forum Discussion
Dieting
good evening lovelies...I really want to get rid of these kilos I’ve put on over the last 12 months...I’ve been thinking of doing the Modere Detox/Diet. Has anyone tried this or know of anyone that h...
Oh boy well I enjoy my chocolate in moderation, not giving everything up and stop living lol. As long as Im active and eat well thats it. I worked extensively with my Exercise Physiologist and have learnt alot, she said I've smashed my recovery. I'll never be where I was pre 2 diagnosis but boy I've worked hard and am very happy where i am...Ive been through too much in 7yrs and my body moreso to put it through the wringer with extreme diets and exercise. Slow and steady wins the race :)