Dieting
good evening lovelies...I really want to get rid of these kilos I’ve put on over the last 12 months...I’ve been thinking of doing the Modere Detox/Diet. Has anyone tried this or know of anyone that h...
Forum Discussion
These recipes sound scrumptious and straightforward, I'll definitely be trying them all. Thank you so much for posting them @primek.
I'm not too bad on the snacking front, I use one of my two serves of fruit a day as one snack, and 20 - 30gs of nuts (a mixture of brazil, almond & walnuts) as the other. However some days I am hungrier than others and with four school lunch boxes to fill, these recipes sound just the ticket.
I weighed myself today for the first time since the morning of the operation. 3.2kgs gone since then, some of it riddled with DCIS and hopefully incinerated in the medical waste furnace. I am officially no longer obese, 'just' overweight. Last time I was this weight was 2009. Onwards and upwards (ie downwards on the scales!), healthy living here I come.
I'm not too bad on the snacking front, I use one of my two serves of fruit a day as one snack, and 20 - 30gs of nuts (a mixture of brazil, almond & walnuts) as the other. However some days I am hungrier than others and with four school lunch boxes to fill, these recipes sound just the ticket.
I weighed myself today for the first time since the morning of the operation. 3.2kgs gone since then, some of it riddled with DCIS and hopefully incinerated in the medical waste furnace. I am officially no longer obese, 'just' overweight. Last time I was this weight was 2009. Onwards and upwards (ie downwards on the scales!), healthy living here I come.