Forum Discussion
Diet, exercise, lifestyle to decrease the risk of BC recurrence
I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and i...
I know for myself...even though I was very fit pre chemo and ate well mostly...since diagnosis my biggest aim is to increase my exercise again. I have struggled following recovery of chemo but I'm not giving up. It's the single thing both my oncologist and breast care nurse has stresssed as important for recurrence reduction (no guarantees of course ) risk as well as keeping weight down. This discussion has been fabulous as it has inspired me to keep pushing on. I've added in body pump and swimming into my week as well as aquafit and a weights workout on weekends. So far so good with no crash and sticking to my rules set by my exercise physiologist of working 5-6/10 not 8-9/10. If all going well in 2 months I'll add in more.