@Wildplaces Thanks for all that info. No one has mentioned CDK inhibitors to me and I will dfinitely mention that to my oncologist who I see on 10th. Regarding the yoga pose it is the 'warrier' footing in your link above. Your legs never move once in that position until you do the opposite side. All the action happens with your upper body, arms out and then gently stretch one arm up and bend at the waist toward the arm that is not stretching up. Then do the other arm. Then turn side ways and do the same again. Do not move your feet. The foot in front must be aligned with your bended knee and ....
I don't know any of the terms and am not a yoga person and this is getting way too complicated without a video.
I will get my niece to film the position and then put it up on this site.
A picture tells a thousand words
Cheers and I'm glad you tried the chia seeds.
