Forum Discussion
Diet, exercise, lifestyle to decrease the risk of BC recurrence
I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and i...
Patsy - thank you - I have made it and it's good - no pears - I just had frozen berries.
I found this on yoga and it seemed achievable - well, at least half of the poses.
The Harvard link discusses the benefits of 12 minutes of daily yoga on osteoporosis.
https://www.health.harvard.edu/womens-health/yoga-another-way-to-prevent-osteoporosis
I found this on yoga and it seemed achievable - well, at least half of the poses.
The Harvard link discusses the benefits of 12 minutes of daily yoga on osteoporosis.
https://www.health.harvard.edu/womens-health/yoga-another-way-to-prevent-osteoporosis