Forum Discussion
Diet, exercise, lifestyle to decrease the risk of BC recurrence
I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and i...
I have a recipe. It's the easiest one I know and is full of all the things a girl with cancer needs.
18% omega-3 fatty acids
34% fibre
5 x times the calcium of milk (but in a less absorbable way)
Minerals include magnesium, iron and zinc
I've posted this a few times but can't overpost as it's such a good thing to maintain balance in the bowel - a problem common to everyone during cancer treatment.
So:-
4 parts coconut milk to 1 part chia seeds, black or white
Sweeten with honey
Put in fridge to set for 30 minutes or overnight, doesn't matter
It's like sago pudding but with sooo much goodness
You can add yoghurt, fresh fruit, muesli or nothing at all
My bowels have never faltered throughout this entirely ghastly ordeal.
Cheers everyone
18% omega-3 fatty acids
34% fibre
5 x times the calcium of milk (but in a less absorbable way)
Minerals include magnesium, iron and zinc
I've posted this a few times but can't overpost as it's such a good thing to maintain balance in the bowel - a problem common to everyone during cancer treatment.
So:-
4 parts coconut milk to 1 part chia seeds, black or white
Sweeten with honey
Put in fridge to set for 30 minutes or overnight, doesn't matter
It's like sago pudding but with sooo much goodness
You can add yoghurt, fresh fruit, muesli or nothing at all
My bowels have never faltered throughout this entirely ghastly ordeal.
Cheers everyone