Now this is what the Forum in all the time I've been here is about, @tonyaM @Deanne @Romla @Molly001 @Afraser @primek @Zoffiel @iserbrown and everyone else who have added in a very loving way here.
I couldnt have said it better the way Marg @Zoffiel just posted and I completely reiterate this...for me I hate seeing people killing themselves believing IF they had just exercised more, ate differently or did things differently they wouldnt be on this bus. The truth is none of that is true...I also get for many it is a sense of control so doing all those things that THEY say to prevent makes them feel much more in control. Experience and not just my own has taught me that its just not true. My point was and still is just do the things that matter to you. All studies are just that minority, thats why there are sooo many things we can't have? or contribute lol. Hmmm Green Tea whoa!!!! I have drank that all my life, so I shouldnt have gotten it once let alone twice??
I do share the thoughts of @zoffiel very much, I eat so well and on the days when my compromised body from chemo and meds allows me I will ride my exercise bike or go for a walk. I walk 10,000 everyday in my job. So for a treat last night I had icecream and chocolate woo hoo hahaha!!! because I deserved it and enjoyed it and its about living.
Exercise is mandatory in this life for well being period...nothing to do with BC and Professionals will tell you that. Ladies I love a good recipe and have done a heap of things spent with my exercise physiologist for over a year. Ive done it all and Im in a great place....am I naive to think I wont fall 3rd time...hell no...
Live the good life, it comes back to self....nurturing and loving who you are however that looks to you. Anyone who knows me here knows my comments come from a heartfelt and honest place. Ive spent many nights offering a kind word to help others through what is an extremely difficult journey...all because I know what those moments feel like.
Much love everyone! Melinda xo
@Molly001 I just wanted to say, you are an absolute love!! biggest of hugs to you sweet..I hope you are doing OK!
