My breast care nurse in Adelaide stressed tbe only thing was to try and inxrease exercise to reduce tecurrenxe risk. Which I continue ti fo. Sadly I don't hod much hope if it reducibg any risk as prior breast cancer I exercised 30-60 minutes a day at least 6 days a week. Unfortunately for me chemo knocked the stuffin out if me and it has been a long recovery. I now manage 3 to 4 x 1 hour sessions a week. Some weeks I can't do it though as get overtired. But it's getting better. I don't believe it will reduce my risk of breast cancer but hope it continues to improve my overall health. It certainly reduces letrozole side effects and I include weights at least in 2 so I reduce my osteoporosis risk.
I am almost back to healthy weight following bc treatment...on which I stacked on lots of weight.
This facebook site has some wonderful recipe ideas for anyone interested. Lean proteins, lots of veggies and low fat alternative ideas are central to her meals.
https://www.facebook.com/feedmehealthywithanna/
