Forum Discussion
Diet, exercise, lifestyle to decrease the risk of BC recurrence
I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and i...
My recipes have evolved over time as my tastebuds have adjusted to less salt and less sugar. I started with my normal ones and just made small changes to the amounts of healthy or unhealthy ingredients. Then I started substituting ingredients like healthier flours, fats and sugars.
My recipes and tastebuds have evolved to the point where I now find that, just as I find things from my ‘old’ diet too sweet or salty etc, my innovated baking is not always so popular with others ;)
The main thing is to experiment and see what works for you and take it as little or as far as YOU like. Every healthy step change is better than nothing. I stick to my motto that I only eat things that I really like. We have had a few experiments that went a step too far :s .
My recipes and tastebuds have evolved to the point where I now find that, just as I find things from my ‘old’ diet too sweet or salty etc, my innovated baking is not always so popular with others ;)
The main thing is to experiment and see what works for you and take it as little or as far as YOU like. Every healthy step change is better than nothing. I stick to my motto that I only eat things that I really like. We have had a few experiments that went a step too far :s .