Forum Discussion

Wildplaces's avatar
Wildplaces
Member
7 years ago

Diet, exercise, lifestyle to decrease the risk of BC recurrence

I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and i...
diet
exercise
lifestyle
recurrence
Zoffiel's avatar
Zoffiel
Member
7 years ago
Stretch through the pain. Do not let it tie you in knots. Stand on one leg, walk, reach up and arch your back. Tai Chi. Yoga. Body Balance. Swim. Keep going even though you don't think it's working. Its working.  If you don't try it will be walking sticks, Zimmer frames and wheelchairs in quick succession. Try. Even if it makes you sore and exhausted. Try.