Two years and Two months
Whos counting? Yes I enjoy milestones and it has given me encouragement that I have been able to experience a steady improvement in wellness over last few months.
Last week attended a wedding and ...
Forum Discussion
Hi Anne Maree, like you, I havent got it all together as far as food goes but I make an effort to eat healthy and include more fruit and veg in my diet. I do have daily juices and incorporate lots of natural supplements into my system, such as Indole-3-Carbinol, Silymarin, Cardio-Nutrients (Alpha Lipoic Acid & COQ10), Selenium, Resveratrol, Tumeric, Flaxseed Oil capsules, and more recently a ginger product called "Digest Easy" by Biohawk in Queensland. I am having chemo (I have lung and bone mets) and so far my results have been very promising, so I just keep doing what I'm doing and have everything crossed that the good results will continue! :) As far as exercise goes, I know I need to do more, and now that my bone mets seem to be under control I plan to start walking daily...I think that is all I can cope with at the moment. All the best and take care, Celeste ?